Week 3 Day 2 Check-In: Why We Look Outside Ourselves
Table of contents
Getting Started
Getting Started
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[Step 1] Join The Motivation Network (5 min)
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[Step 2] Starting Assessment (12 min)
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[Step 3] Introduce Yourself In The Motivation Network (5 min)
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[Step 4] Getting Ready For The First Call
Introduction
Introduction
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In Dedication
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Intro to the Introduction
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Unabridged Audio for the Introduction
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The Two Problems
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Two Main Blocks to "Knowing What to Do"
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1- Shoulds
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2- Looking to the Past or to the Future
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The Three Pillars of "Knowing What to Do"
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What's Needed to Actually "Do It" (Part 1)
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What's Needed to Actually "Do It" (Part 2)
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1- Self Connection in This Moment
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2- Maintaining the Connection
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Unabridged Audio for the Introduction
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The Three Pillars of "Doing It"
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Introduction "Quiz"
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Getting Ready for Week 1
Week 1 - Self Awareness
Week 1 - Self Awareness
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Unabridged Audio for Week 1
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Intro to Week 1
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Wipe the Slate Clean
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Daily Check-In
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Digging With the Check-In
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This Works for Everyone
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Three Keys to Developing Self Awareness
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1- Get Into Your Body and Feel
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2- Take Imperfect Action
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3- Use Intentions (Rather Than Goals)
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Week 1 "Quiz"
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Unabridged Audio for Week 1
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Check-In Worksheet (PDF)
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Week 1 Day 1 Check-In: Diving Into the Check-In
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Week 1 Day 2 Check-In: Wiping the Slate Clean
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Week 1 Day 3 Check-In: Getting Into Your Body and Feeling
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Week 1 Day 4 Check-In: Imperfect Actions
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Week 1 Day 5 Check-In: Intentions
Week 2 - Self Honesty
Week 2 - Self Honesty
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Taking Time to Reflect on Week 1
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Unabridged Audio for Week 2
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Intro to Week 2
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Developing Honesty
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Using the "Enhance Button" On Truth.
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Two Levels of Feeling Bad
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Moving Through Guilt and Shame
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Two Levels of Feeling Good
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Don't Cheat Yourself
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Keys to Honesty
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Note to Those Who Feel Numb
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Distractions
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Breaking Free From Distractions
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Distraction Assessment
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Using Distractions as Signals
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Week 2 "Quiz"
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Unabridged Audio for Week 2
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Week 2 Day 1 Check-In: Enhancing Honesty
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Week 2 Day 2 Check-In: The Two Levels of Feeling Bad
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Week 2 Day 3 Check-In: The Two Levels of Feeling Good
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Week 2 Day 4 Check-In: Distractions
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Week 2 Day 5 Check-In: Feeling Numb
Week 3- Self Acceptance
Week 3- Self Acceptance
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Taking Time to Reflect on Week 2
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Unabridged Audio for Week 3
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Intro to Week 3
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Reviewing the Basics
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Re-Connecting
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The Big Shift Explained With Tolkien
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All That Is Gold Does Not Glitter
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Not All Those Who Wander Are Lost
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The Old That Is Strong Does Not Wither
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Why We Learned to Look Outside Ourselves
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Why We Continued to Look Outside Ourselves
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Time Is Time
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Week 3 "Quiz"
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Unabridged Audio for Week 3
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Week 3 Day 1 Check-In: Rules
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Week 3 Day 2 Check-In: Why We Look Outside Ourselves
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Week 3 Day 3 Check-In: Objective vs. Subjective Reality
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Week 3 Day 4 Check-In: Why We Keep Looking Outside Ourselves
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Week 3 Day 5 Check-In: Time is Time
Week 4- Finding Your Rhythm
Week 4- Finding Your Rhythm
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Taking Time to Reflect on Week 3
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Unabridged Audio for Week 4
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Intro to Week 4
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Meaninglessness: The Good Reason You've Felt Stuck
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Experience: The Alternative to Conceptual Meaning
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What Happens When I Look and I Don't Find What I Want?
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I Know What I Want and I Don’t Take Action
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1- Do I Really Want to Do This?
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2- What External Obstacles Are There to Taking Action?
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3- What Internal Obstacles Are There to Taking Action?
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All Blocks Come From Uncertainty
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We REALLY Learn By Doing
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We’re Complicated, and So Are Our Blocks
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Just Listen
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Week 4 "Quiz"
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Unabridged Audio for Week 4
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Week 4 Day 1 Check-In: Meaninglessness
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Week 4 Day 2 Check-In: Conceptual vs. Experiential
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Week 4 Day 3 Check-In: "I know what I want, I'm just not taking action."
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Week 4 Day 4 Check-In: Just Listening
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Week 4 Day 5 Check-In: Next Steps
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Course Reflection and Feedback
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