Week 2 - Self Honesty

Week 2 - Self Honesty
Taking Time to Reflect on Week 1
Unabridged Audio for Week 2
28 mins
Intro to Week 2
Developing Honesty
Using the "Enhance Button" On Truth.
Two Levels of Feeling Bad
Moving Through Guilt and Shame
Two Levels of Feeling Good
Don't Cheat Yourself
Keys to Honesty
Note to Those Who Feel Numb
Distractions
Breaking Free From Distractions
Distraction Assessment
Using Distractions as Signals
Week 2 "Quiz"
Unabridged Audio for Week 2
28 mins
Week 2 Day 1 Check-In: Enhancing Honesty
11 mins
Week 2 Day 2 Check-In: The Two Levels of Feeling Bad
10 mins
Week 2 Day 3 Check-In: The Two Levels of Feeling Good
11 mins
Week 2 Day 4 Check-In: Distractions
8 mins
Week 2 Day 5 Check-In: Feeling Numb
11 mins