Week 1 - Self Awareness

Week 1 - Self Awareness
Unabridged Audio for Week 1
19 mins
Intro to Week 1
Wipe the Slate Clean
Daily Check-In
Digging With the Check-In
This Works for Everyone
Three Keys to Developing Self Awareness
1- Get Into Your Body and Feel
2- Take Imperfect Action
3- Use Intentions (Rather Than Goals)
Week 1 "Quiz"
Unabridged Audio for Week 1
19 mins
Check-In Worksheet (PDF)
154 KB
Week 1 Day 1 Check-In: Diving Into the Check-In
12 mins
Week 1 Day 2 Check-In: Wiping the Slate Clean
9 mins
Week 1 Day 3 Check-In: Getting Into Your Body and Feeling
10 mins
Week 1 Day 4 Check-In: Imperfect Actions
12 mins
Week 1 Day 5 Check-In: Intentions
12 mins