The Big Shift

Seriously level up your motivation.
Getting Started
[Step 1] Join The Motivation Network (5 min)
[Step 2] Starting Assessment (12 min)
[Step 3] Introduce Yourself In The Motivation Network (5 min)
[Step 4] Getting Ready For The First Call
Introduction
In Dedication
Intro to the Introduction
Unabridged Audio for the Introduction
27 mins
The Two Problems
Two Main Blocks to "Knowing What to Do"
1- Shoulds
2- Looking to the Past or to the Future
The Three Pillars of "Knowing What to Do"
What's Needed to Actually "Do It" (Part 1)
What's Needed to Actually "Do It" (Part 2)
1- Self Connection in This Moment
2- Maintaining the Connection
Unabridged Audio for the Introduction
27 mins
The Three Pillars of "Doing It"
Introduction "Quiz"
Getting Ready for Week 1
Week 1 - Self Awareness
Unabridged Audio for Week 1
19 mins
Intro to Week 1
Wipe the Slate Clean
Daily Check-In
Digging With the Check-In
This Works for Everyone
Three Keys to Developing Self Awareness
1- Get Into Your Body and Feel
2- Take Imperfect Action
3- Use Intentions (Rather Than Goals)
Week 1 "Quiz"
Unabridged Audio for Week 1
19 mins
Check-In Worksheet (PDF)
154 KB
Week 1 Day 1 Check-In: Diving Into the Check-In
12 mins
Week 1 Day 2 Check-In: Wiping the Slate Clean
9 mins
Week 1 Day 3 Check-In: Getting Into Your Body and Feeling
10 mins
Week 1 Day 4 Check-In: Imperfect Actions
12 mins
Week 1 Day 5 Check-In: Intentions
12 mins
Week 2 - Self Honesty
Taking Time to Reflect on Week 1
Unabridged Audio for Week 2
28 mins
Intro to Week 2
Developing Honesty
Using the "Enhance Button" On Truth.
Two Levels of Feeling Bad
Moving Through Guilt and Shame
Two Levels of Feeling Good
Don't Cheat Yourself
Keys to Honesty
Note to Those Who Feel Numb
Distractions
Breaking Free From Distractions
Distraction Assessment
Using Distractions as Signals
Week 2 "Quiz"
Unabridged Audio for Week 2
28 mins
Week 2 Day 1 Check-In: Enhancing Honesty
11 mins
Week 2 Day 2 Check-In: The Two Levels of Feeling Bad
10 mins
Week 2 Day 3 Check-In: The Two Levels of Feeling Good
11 mins
Week 2 Day 4 Check-In: Distractions
8 mins
Week 2 Day 5 Check-In: Feeling Numb
11 mins
Week 3- Self Acceptance
Taking Time to Reflect on Week 2
Unabridged Audio for Week 3
16 mins
Intro to Week 3
Reviewing the Basics
Re-Connecting
The Big Shift Explained With Tolkien
All That Is Gold Does Not Glitter
Not All Those Who Wander Are Lost
The Old That Is Strong Does Not Wither
Why We Learned to Look Outside Ourselves
Why We Continued to Look Outside Ourselves
Time Is Time
Week 3 "Quiz"
Unabridged Audio for Week 3
16 mins
Week 3 Day 1 Check-In: Rules
9 mins
Week 3 Day 2 Check-In: Why We Look Outside Ourselves
12 mins
Week 3 Day 3 Check-In: Objective vs. Subjective Reality
9 mins
Week 3 Day 4 Check-In: Why We Keep Looking Outside Ourselves
9 mins
Week 3 Day 5 Check-In: Time is Time
8 mins
Week 4- Finding Your Rhythm
Taking Time to Reflect on Week 3
Unabridged Audio for Week 4
16 mins
Intro to Week 4
Meaninglessness: The Good Reason You've Felt Stuck
Experience: The Alternative to Conceptual Meaning
What Happens When I Look and I Don't Find What I Want?
I Know What I Want and I Don’t Take Action
1- Do I Really Want to Do This?
2- What External Obstacles Are There to Taking Action?
3- What Internal Obstacles Are There to Taking Action?
All Blocks Come From Uncertainty
We REALLY Learn By Doing
We’re Complicated, and So Are Our Blocks
Just Listen
Week 4 "Quiz"
Unabridged Audio for Week 4
16 mins
Week 4 Day 1 Check-In: Meaninglessness
9 mins
Week 4 Day 2 Check-In: Conceptual vs. Experiential
9 mins
Week 4 Day 3 Check-In: "I know what I want, I'm just not taking action."
10 mins
Week 4 Day 4 Check-In: Just Listening
9 mins
Week 4 Day 5 Check-In: Next Steps
10 mins
Course Reflection and Feedback